Are you thinking about taking a break from your busy life? Want to travel alone and feel peaceful, relaxed, and free? Then Bali might be the perfect place for you.
Bali is a stunning island in Indonesia. It is known for its calm beaches, lush rice fields, friendly locals, and tranquil retreats. It is one of the best places in the world for solo travellers who want to rest, think, or even heal their hearts.
This guide highlights why Bali is perfect for solo travelers. Explore the different types of retreats. Learn where to go, what to expect, and how to choose the right retreat just for you.
Why Bali is Great for Solo Retreats
Bali offers everything a solo traveler seeks: peace, beauty, safety, and friendly people. You can focus on personal growth here.
Bali is Calm and Beautiful
Bali is full of green hills, palm trees, waterfalls, and clean beaches. You can wake up to birds singing and enjoy quiet moments watching the sun rise. It is the perfect place if you need peace in your mind.
Safe for Solo Travellers
Bali is known for being safe, especially for solo travellers and even solo female travellers. People are friendly and helpful. You’ll often hear them say “Om Swastiastu,” which means “peace and greetings.”
Easy to Meet New People
Even though you’re travelling alone, you won’t feel lonely. Many people come to Bali alone, so it is easy to make new friends. In group classes like yoga or cooking, you can meet others who are also on their own journeys.
Best Types of Bali Retreats for Solo Travellers
There are many kinds of retreats in Bali. You can pick what feels right for you.
Yoga and Meditation Retreats
If you want to relax your mind and stretch your body, join a yoga and meditation retreat. You’ll do gentle movements, learn deep breathing, and find peace inside yourself.
Some places have morning yoga by the beach or evening meditation with candlelight. These retreats help your body and mind feel calm.
Detox and Wellness Retreats
Do you want to feel fresh and healthy again? Detox retreats help you clean your body with juices, clean food, and spa treatments.
You can enjoy massages, eat tasty plant-based meals, and let your body rest. These retreats are great if you feel tired or stressed.
Adventure Retreats for Fun and Nature
Love nature and action? Join an adventure retreat! You can go hiking in the mountains, walk through rice fields, try surfing, or even explore waterfalls.
These retreats are great if you want to stay active, enjoy fresh air, and see Bali’s wild beauty.
Creative Retreats: Art, Writing, and Photography
Do you love painting, writing, or taking photos? Some retreats help you explore your creative side. You’ll get time to focus on your hobbies while being in a peaceful place.
You don’t need to be an expert. These retreats are for everyone who wants to create and express themselves.
Best Places in Bali for Solo Retreats
Different parts of Bali offer different experiences. Here are the top places you should know about.
Ubud: Peaceful and Spiritual
Ubud is in the middle of Bali and is full of temples, rice fields, and art. It is a quiet place for yoga, healing, and self-growth. Many retreats here are about mindfulness and inner peace.
Canggu: Cool and Social
Canggu is near the beach and has lots of cafes, surf schools, and yoga studios. It is perfect if you want a retreat but also want to meet people and enjoy a fun vibe.
Uluwatu: Calm and Scenic
Uluwatu sits on cliffs with ocean views. It is quiet, perfect for peaceful walks, surfing, and beautiful sunsets. Many retreats here are near the sea.
Sidemen and North Bali
If you want to be far from crowds, visit Sidemen or North Bali. These places are simple and very natural. You’ll feel like you’ve found your own secret space.
What Happens at a Solo Retreat?
You might wonder, “What will I do at a retreat?” Here’s what a normal day might look like:
Your Room and the Place
Most retreats offer simple but clean rooms with nature all around. You may stay in a bamboo house, a small villa, or a jungle cabin.
Daily Schedule
Each retreat is different, but here’s an example:
- Morning yoga or meditation
- Healthy breakfast
- Free time to read, relax, or get a massage
- Afternoon class or walk
- Dinner with other guests
- Evening quiet time or sound bath
You’ll get a mix of activities and free time.
Being Alone But Not Lonely
Retreats are great because you can enjoy time alone, but still be around others when you want. Many people travel solo, so you’ll feel supported.
How to Choose the Right Bali Retreat for You
Choosing the right retreat is important. Think about these things:
What Do You Want Most?
Do you want to heal from stress? Get fit? Find your creative side? Knowing your goal will help you choose the right retreat.
Your Budget
Some retreats are luxury-style, while others are simple and affordable. Both can offer great experiences.
You can find retreats from $300 for a few days, or $1,000+ for a full week with food and classes included.
How Long Should You Stay?
Some people join a 3-day retreat, others stay for a full month. If this is your first retreat, you might start with 5–7 days.
Tips for a Great Solo Retreat in Bali
A few small tips can make your solo retreat smooth, fun, and stress-free.
Pack Smart
Bring light clothes, yoga wear, sandals, a journal, sunscreen, a swimsuit, and a refillable water bottle.
Respect Local Culture
Dress modestly when visiting temples. Say “thank you” in Balinese: “Suksma.” Smile often, It is a common way to show kindness.
Stay Connected (If You Want)
Many retreats have Wi-Fi, but some may ask you to unplug. You can use apps like WhatsApp or Telegram if you want to stay in touch with family.
Top Bali Retreat Centers for Solo Travellers
Here are some great places to look at:
The Yoga Barn (Ubud)
A popular spot for yoga, sound healing, and wellness. It is open, friendly, and great for first-time solo travellers.
Serenity Eco Guesthouse (Canggu)
Budget-friendly, right near the beach, with daily yoga and vegan food.
Bagus Jati Health & Wellbeing Retreat (Ubud)
Beautiful retreat in the hills, offering wellness programs and nature walks.
Escape Haven (Canggu)
Luxury retreat for women. Surf, yoga, and spa packages available.
ONEWORLD Retreats (Ubud)
Offers deep healing programs, meditation, and full care from start to finish.
Real Stories from Solo Travellers
Wondering if a solo retreat really works? These stories from real travellers show how life-changing it can be.
A Healing Journey
Emma, 28, from the UK, went to a detox retreat in Ubud. “I arrived feeling lost. But after five days of clean food, yoga, and quiet, I felt clear and hopeful again.”
Fun and Friends
James, 34, from Australia, joined a surf and yoga retreat in Canggu. “I met cool people, learned to surf, and had a blast. I didn’t feel alone for one second.”
Final Thoughts: Is a Bali Retreat Right for You?
A solo retreat in Bali can change your life. It helps you slow down, clear your mind, and take time for yourself. You don’t have to be super fit or experienced. Just bring an open heart.
You can make new friends. You’ll learn about yourself, enjoy nature, and come home feeling fresh and inspired.
No matter if it is for healing, fun, or just a break, Bali is ready to welcome you with open arms.
